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Avocado Toast: Canada vs Thailand
Sources: chain weekly flyers; government food price indexes (US BLS, Statistics Korea, INE, ONS, StatCan, ABS, INEGI); manual in-store spot checks. Thailand prices are modelled estimates of typical 2026 Bangkok shelf prices and have not yet been verified in store. Methodology →
Canada
Loblaws
Ingredients$3.55
Gas / water / oil$0.06
Total cost$3.61
Per serving$3.61
Delivery (avg)$16.00
Calories658 kcal
Protein13.4 g
Cost / 1 g protein$0.27
Thailand
Lotus's
Ingredients฿76.27
Gas / water / oil฿1.67
Total cost฿77.94
Per serving฿77.94
Delivery (avg)฿230.00
Calories658 kcal
Protein13.4 g
Cost / 1 g protein฿5.84
Per serving, Avocado Toast runs about 19% more expensive in Canada than in Thailand. The single biggest driver of that gap is Avocado, which is priced noticeably higher in Canada — it accounts for roughly 77% of the total difference. Thailand still holds a real edge, but home-cooking beats delivery in both countries either way.