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Avocado Toast: Spain vs Canada
Spain
Mercadona
Ingredients1,91 €
Gas / water / oil0,09 €
Total cost2,00 €
Per serving2,00 €
Delivery (avg)9,00 €
Calories658 kcal
Protein13.4 g
Cost / 1 g protein0,15 €
Canada
Loblaws
Ingredients$3.55
Gas / water / oil$0.06
Total cost$3.61
Per serving$3.61
Delivery (avg)$16.00
Calories658 kcal
Protein13.4 g
Cost / 1 g protein$0.27
Per serving, Avocado Toast runs about 23% more expensive in Canada than in Spain. The single biggest driver of that gap is Avocado, which is priced noticeably higher in Canada — it accounts for roughly 66% of the total difference. Spain still holds a real edge, but home-cooking beats delivery in both countries either way.