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Avocado Toast: United States vs Canada
United States
Walmart
Ingredients$2.41
Gas / water / oil$0.06
Total cost$2.47
Per serving$2.47
Delivery (avg)$14.00
Calories658 kcal
Protein13.4 g
Cost / 1 g protein$0.18
Canada
Loblaws
Ingredients$3.55
Gas / water / oil$0.06
Total cost$3.61
Per serving$3.61
Delivery (avg)$16.00
Calories658 kcal
Protein13.4 g
Cost / 1 g protein$0.27
Local taxes, freshness premiums, and shopper habits explain most of the gap. Prices are 2026-Q2 estimates per chain weekly flyers; tweak quantities live on each country's recipe page.