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Banh Mi (Vietnam): Australia vs Thailand
Sources: chain weekly flyers; government food price indexes (US BLS, Statistics Korea, INE, ONS, StatCan, ABS, INEGI); manual in-store spot checks. Thailand prices are modelled estimates of typical 2026 Bangkok shelf prices and have not yet been verified in store. Methodology →
Australia
Woolworths
Ingredients$5.89
Gas / water / oil$0.23
Total cost$6.12
Per serving$3.06
Delivery (avg)$20.00
Calories925 kcal
Protein19.8 g
Cost / 1 g protein$0.15
Thailand
Lotus's
Ingredients฿80.24
Gas / water / oil฿4.42
Total cost฿84.66
Per serving฿42.33
Delivery (avg)฿150.00
Calories925 kcal
Protein19.8 g
Cost / 1 g protein฿2.14
Per serving, Banh Mi (Vietnam) runs about 69% more expensive in Australia than in Thailand. The single biggest driver of that gap is Pork belly, which is priced noticeably higher in Australia — it accounts for roughly 94% of the total difference. If price is all that matters to you, cook it in Thailand — the gap is too large to shrug off.