Home
Compare
Banh Mi (Vietnam): Canada vs Thailand
Sources: chain weekly flyers; government food price indexes (US BLS, Statistics Korea, INE, ONS, StatCan, ABS, INEGI); manual in-store spot checks. Thailand prices are modelled estimates of typical 2026 Bangkok shelf prices and have not yet been verified in store. Methodology →
Canada
Loblaws
Ingredients$5.44
Gas / water / oil$0.17
Total cost$5.61
Per serving$2.80
Delivery (avg)$18.00
Calories925 kcal
Protein19.8 g
Cost / 1 g protein$0.14
Thailand
Lotus's
Ingredients฿80.24
Gas / water / oil฿4.42
Total cost฿84.66
Per serving฿42.33
Delivery (avg)฿150.00
Calories925 kcal
Protein19.8 g
Cost / 1 g protein฿2.14
Per serving, Banh Mi (Vietnam) runs about 70% more expensive in Canada than in Thailand. The single biggest driver of that gap is Pork belly, which is priced noticeably higher in Canada — it accounts for roughly 97% of the total difference. If price is all that matters to you, cook it in Thailand — the gap is too large to shrug off.