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Banh Mi (Vietnam): Spain vs Thailand
Sources: chain weekly flyers; government food price indexes (US BLS, Statistics Korea, INE, ONS, StatCan, ABS, INEGI); manual in-store spot checks. Thailand prices are modelled estimates of typical 2026 Bangkok shelf prices and have not yet been verified in store. Methodology →
Spain
Mercadona
Ingredients3,16 €
Gas / water / oil0,25 €
Total cost3,41 €
Per serving1,70 €
Delivery (avg)11,00 €
Calories925 kcal
Protein19.8 g
Cost / 1 g protein0,09 €
Thailand
Lotus's
Ingredients฿80.24
Gas / water / oil฿4.42
Total cost฿84.66
Per serving฿42.33
Delivery (avg)฿150.00
Calories925 kcal
Protein19.8 g
Cost / 1 g protein฿2.14
Per serving, Banh Mi (Vietnam) runs about 52% more expensive in Spain than in Thailand. The single biggest driver of that gap is Pork belly, which is priced noticeably higher in Spain — it accounts for roughly 85% of the total difference. If price is all that matters to you, cook it in Thailand — the gap is too large to shrug off.