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Banh Mi (Vietnam): Mexico vs Canada
Mexico
Soriana
Ingredients$65.42
Gas / water / oil$2.63
Total cost$68.05
Per serving$34.03
Delivery (avg)$180.00
Calories925 kcal
Protein19.8 g
Cost / 1 g protein$1.72
Canada
Loblaws
Ingredients$5.44
Gas / water / oil$0.17
Total cost$5.61
Per serving$2.80
Delivery (avg)$18.00
Calories925 kcal
Protein19.8 g
Cost / 1 g protein$0.14
Local taxes, freshness premiums, and shopper habits explain most of the gap. Prices are 2026-Q2 estimates per chain weekly flyers; tweak quantities live on each country's recipe page.