Spain

Spain · Mercadona

Spaghetti Carbonara

2 servings · 18 min · Boil

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18 min
Spaghetti(200 g)
Pancetta(100 g)
Egg(3 )
Pecorino Romano(60 g)
Black pepper(4 g)
Sea salt(5 g)
Results
Spain · Mercadona
Ingredients3,68 €
Gas / water / oil0,17 €
Total cost3,85 €
Per serving1,92 €
Delivery (avg)14,00 €
You save12,08 €

Macros · per serving

Calories829 kcal
Protein44.1 g
Carbs77.2 g
Fat37.3 g
Cost / 100 kcal0,23 €
Cost / 1 g protein0,04 €
🟢 Verdict

This is what 'cooking pays' looks like. Frame this receipt.

💪 MACRO HERO

Heavy macros, light wallet. Rare combo.

FAQ

How accurate are the Mercadona prices in Spain?

Prices are 2026-Q2 quarterly averages (chain weekly flyers + government food price index + manual spot-checks). Real prices vary by week, region, and promotion. Verify with your receipt before betting on these numbers. If a price looks wildly off, ping us via Contact — we refresh quarterly.

What's the cost per 1 gram of protein for Spaghetti Carbonara?

The result card auto-shows "Cost / 1 g protein". When it's under the fitness threshold in EUR, a violet "MACRO HERO" badge appears. Same Spaghetti Carbonara can swing dramatically in protein efficiency when you switch supermarkets or countries (e.g., imported vs domestic protein).

Why does Spaghetti Carbonara cost so differently across countries?

Supply distance, local labor cost, VAT, food subsidies, exchange rates, minimum wage, and supermarket margins all stack up. The 'Compare' tab puts two countries side-by-side so you can spot which ingredient drives the gap.

Is cooking actually cheaper than delivery in Spain?

Average Spaghetti Carbonara delivery in Spain runs around EUR 14. Cooking typically saves 50-70%, but that excludes your time and dish-washing. If the verdict shouts "financial disaster," ordering may genuinely be the rational choice.

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