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United Kingdom food prices 2026-Q2: 63 ingredients across Tesco, Sainsbury's, Waitrose

63 items · Tesco · Sainsbury's · Waitrose · GBP

Sources: chain weekly flyers; government food price indexes (US BLS, Statistics Korea, INE, ONS, StatCan, ABS, INEGI); manual in-store spot checks. Methodology

Cheapest chain on average

Tesco

Cheapest on 63/63

Tesco

£0.96

average unit price

Sainsbury's

£1.15

average unit price

Waitrose

£1.63

average unit price

Ingredient prices by supermarket

See all 63 ingredient prices
IngredientTesco, Sainsbury's, Waitrose
IngredientUnitTescoSainsbury'sWaitroseSpread
All-purpose flourper 100 g£0.10£0.12£0.18+80%
Avocadoeach£1.00£1.20£1.70+70%
Baguetteper 100 g£0.30£0.40£0.65+117%
Bean sproutper 100 g£0.35£0.42£0.60+71%
Beef brisketper 100 g£0.95£1.10£1.60+68%
Beef chuckper 100 g£1.10£1.30£1.90+73%
Black pepperper 100 g£1.00£1.20£1.80+80%
Bomba riceper 100 g£0.55£0.70£1.00+82%
Butterper 100 g£0.95£1.10£1.50+58%
Carrotper 100 g£0.10£0.13£0.18+80%
Cheddarper 100 g£0.85£1.00£1.50+76%
Chicken breastper 100 g£0.55£0.65£0.95+73%

See all 63 ingredient prices

13 popular dishes · cost per serving

Cheapest meal: £1.83 · Priciest meal: £4.28

Avocado Toast
1 servings · 5 min · Bake / oven
Per serving£1.83
Delivery (avg)£9.00

You save £7.18 (80%)

Full breakdown
Mapo Tofu (Sichuan)
2 servings · 25 min · Fry
Per serving£1.83
Delivery (avg)£12.00

You save £10.17 (85%)

Full breakdown
Banh Mi (Vietnam)
2 servings · 20 min · Mixed
Per serving£1.85
Delivery (avg)£11.00

You save £9.15 (83%)

Full breakdown
Tacos al Pastor
3 servings · 30 min · Mixed
Per serving£1.92
Delivery (avg)£12.00

You save £10.08 (84%)

Full breakdown
Elevated Khao Man Gai (sous-vide)
2 servings · 70 min · Mixed
Per serving£1.99
Delivery (avg)£12.00

You save £10.01 (83%)

Full breakdown
Spaghetti Carbonara
2 servings · 18 min · Boil
Per serving£2.21
Delivery (avg)£14.00

You save £11.79 (84%)

Full breakdown
Classic Cheeseburger
2 servings · 15 min · Fry
Per serving£2.56
Delivery (avg)£11.00

You save £8.44 (77%)

Full breakdown
Seafood Paella
4 servings · 45 min · Mixed
Per serving£2.60
Delivery (avg)£22.00

You save £19.40 (88%)

Full breakdown
Bibimbap (Korea)
2 servings · 30 min · Mixed
Per serving£2.70
Delivery (avg)£13.00

You save £10.30 (79%)

Full breakdown
Kimchi Jjigae
3 servings · 35 min · Boil
Per serving£2.74
Delivery (avg)£13.00

You save £10.26 (79%)

Full breakdown
Tonkotsu Ramen (Japan)
2 servings · 90 min · Boil
Per serving£3.00
Delivery (avg)£14.00

You save £11.00 (79%)

Full breakdown
Pad Thai (shrimp)
2 servings · 22 min · Fry
Per serving£3.06
Delivery (avg)£13.00

You save £9.94 (76%)

Full breakdown
Pho Bo (Vietnam)
3 servings · 180 min · Boil
Per serving£4.28
Delivery (avg)£13.00

You save £8.72 (67%)

Full breakdown

Food price context in United Kingdom

The UK grocery market is famously price-war-driven, and the three chains tracked here sit at different points in that fight: Tesco, Sainsbury's and Waitrose, all priced in GBP. Most unprepared food in the UK is zero-rated for VAT, so — like Spain — the prices used here are close to what you'd pay at the till, not a pre-tax figure.

Tesco represents the mainstream "big four" tier, Sainsbury's sits a notch above on selected ranges, and Waitrose is the explicitly premium end of the market — for identical branded goods the gap between Tesco and Waitrose is often the widest three-way spread this site tracks in any single country.

Utility pricing here is 0.27 GBP/kWh for electricity and 0.07 GBP/kWh-equivalent for gas — UK household energy prices have swung significantly in recent years, so this figure is a snapshot rather than a permanent baseline, and it's worth rechecking against your own bill if energy costs matter to your decision.

Check the dishes below to see which recipes are nearly identical in price across all three chains (usually pantry staples) and which ones diverge hard (usually meat, cheese, and prepared sauces).

Sources: chain weekly flyers; government food price indexes (US BLS, Statistics Korea, INE, ONS, StatCan, ABS, INEGI); manual in-store spot checks. Methodology