Thailand · Tops

Avocado Toast

1 servings · 5 min · Bake / oven

Prices: 2026-Q2 averages, last refreshed 2026-06-15. Sources: chain weekly flyers; government food price indexes (US BLS, Statistics Korea, INE, ONS, StatCan, ABS, INEGI); manual in-store spot checks. Thailand prices are modelled estimates of typical 2026 Bangkok shelf prices and have not yet been verified in store. Methodology →

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Servings

Cook time (min)5 min

Ingredients · 6

Sourdough bread(100 g)

Avocado(1 )

Lime(1 )

Olive oil(8 ml)

Sea salt(2 g)

Black pepper(1 g)

Results

Thailand · Tops

Ingredients฿107.41

Gas / water / oil฿1.67

Total cost฿109.08

Per serving฿109.08

Delivery (avg)฿230.00

You save฿120.92

Macros · per serving

Calories658 kcal

Protein13.4 g

Carbs71.1 g

Fat38.6 g

Cost / 100 kcal฿16.57

Cost / 1 g protein฿8.17

Budget goal

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Max cost / serving

Min protein / serving (g)

Verdict

Hacked the matrix. Wallet thanks you, gym thanks you.

You save ฿120.92 vs delivery

Per serving: ฿109.08

MealMaxx Score

48/ 100

D — Order delivery

Protein · 30%46

Density · 20%8

Time · 15%0

Delivery · 35%94

Weighted: protein 30% · density 20% · time 15% · delivery 35%. Built for meal-preppers + gym folks.

Shopping list

Avocado1
Black pepper1 g
Lime0.5
Olive oil8 ml
Sea salt2 g
Sourdough bread100 g

Per serving฿109.08 You save ฿120.92Results ↓

FAQ

How accurate are the Tops prices in Thailand?

Prices are 2026-Q2 quarterly averages (chain weekly flyers + government food price index + manual spot-checks). Real prices vary by week, region, and promotion. Verify with your receipt before betting on these numbers. If a price looks wildly off, ping us via Contact — we refresh quarterly.

What's the cost per 1 gram of protein for Avocado Toast?

The result card auto-shows "Cost / 1 g protein". When it's under the fitness threshold in THB, a violet "MACRO HERO" badge appears. Same Avocado Toast can swing dramatically in protein efficiency when you switch supermarkets or countries (e.g., imported vs domestic protein).

Why does Avocado Toast cost so differently across countries?

Supply distance, local labor cost, VAT, food subsidies, exchange rates, minimum wage, and supermarket margins all stack up. The 'Compare' tab puts two countries side-by-side so you can spot which ingredient drives the gap.

Is cooking actually cheaper than delivery in Thailand?

Average Avocado Toast delivery in Thailand runs around THB 230. Cooking typically saves 50-70%, but that excludes your time and dish-washing. If the verdict shouts "financial disaster," ordering may genuinely be the rational choice. Caveat for Thailand: street food is so cheap that, for one person, cooking a Thai dish at home often does not beat ordering it.

How do I share my recipe with a friend?

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No, never. Static site with zero database. Your inputs and results live only in your browser session and vanish when the tab closes. Shared links carry the recipe in the URL itself (no backend). See Privacy Policy for the full breakdown.

CostMyMeal — more dishes in Thailand

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